Chemekx Shares Insight On Healthy Eating And Exercise

Woodrow, London based Chemekx recently published a blog post on healthy eating and exercise. The blog post, which is titled ‘How a healthy sexy body can boost your confidence,’ can be found at the following link:

In the blog post, the company looks into a number of ways a person can improve their body confidence. Two of the key factors the blog post explores are healthy eating and exercise. Regarding healthy eating, the blog post says that everyone should be conscious of the food they eat as this goes hand in hand with one’s body image. The better a person is at taking care of what they eat, the greater their self-esteem and confidence will be.

According to the blog post, when a person’s body and mind lacks the basic nutrients they need, their cognitive processes will be affected. The key to overcoming this is to adopt a healthy relationship with food. In addition to eating more fruits and vegetables and drinking water, the post also advises that people eat foods that will boost their mood. These food groups include carbs and proteins (which are broken down into glucose) that supply energy to the brain and muscles, Omega-3 rich foods which have been proven to boost the mood by having an effect on the brain’s neurotransmitters, Vitamin D rich foods that help increase serotonin levels and Vitamin B rich foods (which will boost energy levels). In addition to eating these types of foods, the post also recommends that a person’s sugar, caffeine and alcohol intake should be limited as they disrupt energy levels and cause anxiety and mood swings.

The blog post also looks into the benefits of exercise in gaining and maintaining body confidence. The post shares that exercise has been proven to be a great self-esteem booster, and seeing their progress and knowing they are working to better themselves can do wonders for a person’s self confidence. To that end, the post recommends that everyone should find a workout routine that fits their needs and make it a part of their daily routine. This change of lifestyle will ultimately lead to one having a great body — which is certain to boost one’s self-confidence. The post goes on to say that exercise will shift a person’s focus from how their body looks to what it can do instead, which will lead to a growing respect for one’s body and a growth in confidence as well.

Karla, a representative from Chemekx, says, “It’s a proven fact that body confidence can have a really great impact on the quality of your life. Having a good body image will help you be more confident in public and in social gatherings, and it can reduce your anxiety, stress and depression. As such, it’s no surprise that people of all ages want to have a good body. While it might seem out of reach, it really is not. With heathy eating and exercise, having the body of your dreams really is not that hard to achieve.”

The blog post also offers a number of other tips to enhance one’s body image. It says that everyone should stay away from comparing themselves with their peers. The blog post reads, “Society nowadays is image-driven, it may seem inevitable comparing yourself to the trends that are going on. However, you can do your best to avoid this. You will be less vulnerable to trends and how they make you feel. You are advised to keep away from posts that make you look down on yourself or make you feel bad about your body. The main goal here is to silence the criticism from your inner voice. Stay away from body negativity. You need to stay close to positivity, this means keeping good company around you and also in social media. Follow influencers who promote self-love and that will keep you away from trends. These small changes will boost your self-esteem and confidence eventually.”

Those who want to learn more about Chemekx and their services are welcome to visit the company's website at the following link: They encourage interested parties to get in touch with Karla directly via email or phone. The company can also be reached through the contact form on their website.


For more information about Chemekx, contact the company here:

65-66 woodrow
Se18 5dh